I love breakfast & I have admitted it’s my favorite time of the day especially when I know I have this chilled oats recipe to look forward too! Then I always have some get up & go!

This is a love it or hate it recipe, some people cannot understand ‘cold porridge’ but I am in love with it – it’s so creamy! Its a super way to start the day. This recipe can be tailored to suit your dietary requirement, likes and dislikes :). Oats are low -fat, high fiber and release energy slowly – great before a day at work or a session in the gym.

I top my creamy oats with fruit (well…It counts towards your 5 a day!) and honey, but maple syrup, seeds, dried fruits would also be perfect 😉

Recipe

Servings: 1 Prep Time: 2mins Difficulty: Easy

Ingredients

• 45g/ 2oz Porridge Oats
• 125ml Hazelnut milk (Or almond, Soya or regular milk)
• 2 Tablespoon Natural Yoghurt (Or, if you fancy greek style, strawberry or none at all)
• A handful of strawberries & Blueberries (or your choice of fruit, seeds…et)
• 2 Teaspoon Honey

1. Measure out you oats and put in your breakfast bowl.

2. Add your choice of milk and yoghurt (if you choose to use it) and mix.

3. Cover you bowl with clingfilm and chill over night.

4. Rise and shine 😀 and there you have it! Chilled oats ready to top with strawberries, blueberries & honey or your choice of fruit and nuts!!