Chilled Oats Recipe

Chilled Oats Recipe 3

I love breakfast & I have admitted it’s my favorite time of the day especially when I know I have this chilled oats recipe to look forward too! Then I always have some get up & go!

This is a love it or hate it recipe, some people cannot understand ‘cold porridge’ but I am in love with it – it’s so creamy! Its a super way to start the day. This recipe can be tailored to suit your dietary requirement, likes and dislikes :). Oats are low -fat, high fiber and release energy slowly – great before a day at work or a session in the gym.

I top my creamy oats with fruit (well…It counts towards your 5 a day!) and honey, but maple syrup, seeds, dried fruits would also be perfect 😉


Servings: 1 Prep Time: 2mins Difficulty: Easy


  • 45g/ 2oz Porridge Oats
  • 125ml Hazelnut milk (Or almond, Soya or regular milk)
  • 2 Tablespoon Natural Yoghurt (Or, if you fancy greek style, strawberry or none at all)
  • A handful of strawberries & Blueberries (or your choice of fruit, seeds…et)
  • 2 Teaspoon Honey

1. Measure out you oats and put in your breakfast bowl.Chilled Oats Recipe 1

2. Add your choice of milk and yoghurt (if you choose to use it) and mix.Chilled Oats Recipe 2

3. Cover you bowl with clingfilm and chill over night.

4. Rise and shine 😀 and there you have it! Chilled oats ready to top with strawberries, blueberries & honey or your choice of fruit and nuts!!



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Chilled Oats Recipe was last modified: July 10th, 2017 by Emma Thompson

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